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Norbert Simonis

3 Foolproof Ways To Soar Through A Recession

3 Foolproof Ways To Soar Through A Recession

Winners are always looking for ways to grow their business. They trust their company, trust their customers to come through for them, and realize that a nancial crunch offers advantages that aren't available during better economic times. 1. Get More For Your...

3 Elements That Make Your Ad Successful

3 Elements That Make Your Ad Successful

When was the last time you bought a car? Did you really NEED a car? I mean REALLY need a car? Chances are the one you were driving was still running when you bought the car you have now. Yep, people rarely buy because they need... they buy because they want to...

5 Steps To Supercharge Your Referrals

5 Steps To Supercharge Your Referrals

It is no secret that “Word of Mouth”, or referral business, is one of the most effective ways to bring in new clients while simultaneously strengthening relationships with your existing customer base. But even though it is extremely powerful and virtually free (or at...

QUADRICEPS FEMORIS

The quadriceps femoris or quads are a group of muscles located in the front of the thigh.
They’re called that way because the group is comprised of four different muscles.
They are the vastus lateralis, the vastus medialis, the vastus intermedius and the rectus femoris.
The three vastus muscles originates on the femur bone and attaches to the patella, or kneecap.

Side effects on keto

There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week most people experience it especially on days 2 to 5.

Pre Commitment

Here’s another way you can make a plan in advance that will help you stick to your long term goals.

And that’s something called pre-commitment.

Let’s illustrate that with one of the oldest stories in written record.

OK so here’s the story of Odysseus.
You might remember this story.

Classic story in the Greek tradition.