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Biceps Explained

The biceps with its full name being biceps brachii is called that way because it has two heads.
Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
As you probably already know the biceps acts to flex the elbow and pretty much every guy wants bigger biceps.

HAMSTRINGS

The hamstrings are a group of muscles at the rear of the upper leg.
They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.
They’re made up of a long head and a short head.

Back Muscles Explained

The back includes some of the most massive and functionally important muscles in your entire body.

Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms.

Because the back is so big, It’s made up of multiple muscle groups that you should be familiar with.

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