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What to eat on Keto

What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how much to eat. And you will see that it’s all surprisingly simple.

What Should You Train On Your First Day At The Gym?

If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there.

You’re probably wondering what all these machines and exercises are actually for and whether you really need them.

And there is all the gym lingo too that you might not be familiar with.

Like reps, sets, pull ups or pull downs.

Supplements Overview

The last step in setting up your fitness diet is adding supplements.

Like I said in the beginning, supplements aren’t important at all.

In fact you could see great results without ever using one.

Also most supplements are completely hyped and overpriced.

Supplement brands literally spend hundreds of millions of dollars each year to sell you their new product.

That said there are a few supplements that I think makes sense to add to your diet.

The list is very short and all of them are pretty cheap.

Here’s what I’m talking about.

🥑 INTRO TO KETO ⚠️

All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going and what you are trying to achieve.

Step By Step Muscle Building Formula

OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength.

Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it.

This is mostly due to contradictory information found on the Internet or bad advice given by people that simply don’t know what they’re talking about.

The Perfect Post Workout Meal

OK now that you know what to eat before your workout.

Let’s see what’s best after your workout.

Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your workout.

Specifically the goal of the post workout meal is to accomplish the following:

Replenish muscle glycogen that was depleted during a workout.

Reduce muscle protein breakdown caused by exercise.

Increase muscle protein synthesis.

Reduce muscle soreness and fatigue.

Enhance overall recovery.

And reduce cortisol levels.

How can you achieve this?

By giving your body the same exact macro nutrients that you did in the pre workout meal!

Carbs and protein.