Once you know you’re getting all of your total macros right for the day.
Both your pre and post workout meal are the most important meals of the day.
And not your breakfast like many people believe.
Let’s first talk about pre workout nutrition.
Its main function is to fuel the workout itself and maximize your performance throughout.
Sounds simple right.
That’s because it is.
Unfortunately the fitness world has really overall complicated this and many gurus will sell you super specific recommendations or products that really don’t make a difference.
Let’s now cut through all of this nonsense and figure out exactly what you should be eating before your workout.
Like I said before this meal is meant to fuel your workout.
