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The Perfect Post Workout Meal

OK now that you know what to eat before your workout.

Let’s see what’s best after your workout.

Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your workout.

Specifically the goal of the post workout meal is to accomplish the following:

Replenish muscle glycogen that was depleted during a workout.

Reduce muscle protein breakdown caused by exercise.

Increase muscle protein synthesis.

Reduce muscle soreness and fatigue.

Enhance overall recovery.

And reduce cortisol levels.

How can you achieve this?

By giving your body the same exact macro nutrients that you did in the pre workout meal!

Carbs and protein.

EMS Fitness Training At Body Time

If your goal is to lose weight or keep it down, get fit or stay that way, look great, feel at your best, perform well and recover fast – BODY TIME is your place. We help with most common problems of urban living, such as stress & feeling tired, skin tone, weight loss, and overall health and performance.

Be A First Mover

Be A First Mover

Did You Know... ...EMS-TRAINING WITH BODY TIME IS A COMPLETE FULL-BODY WORKOUT? During a Whole-Body Electro Muscular Stimulation (WB-EMS), session all major muscle groups are simultaneously activated. Even the smallest muscle fibers and the deepest layers are engaged....

The EMS Fitness Industry

The EMS Fitness Industry

Finding new and effective ways sustainably to engage new people in a healthier lifestyle — this is the true challenge of to-day’s fitness industry that every participant has to face. While human physiognomy has basically remained the same for the last 300,000 years, it is a fact that technology and fitness concepts change.