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Norbert Simonis

Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor.
Which is why they’re often abbreviated as pecs.
This muscle group spreads across from your shoulders to the breast bone.
The pectoralis major Is as you might have guessed the bigger of the two and helps flex the shoulder joint, while moving your arm toward and across the chest.

Top 3 Beginner Supplements

We all know that supplements can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster. Unfortunately with so many different supplements on the market It can be difficult to choose the right ones.

Keto diet for beginners

You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will...

BCAA’s

BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms.

Triceps Explained

Unlike the biceps the triceps are often overlooked by many beginners.
That’s a shame because they make up about two thirds of the upper arm.
So bigger triceps actually benefit your arm size more than bigger biceps.
As you might expect due to the name,TRI it’s a 3-headed muscle group, with a long head, a lateral head and a medial head.