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Norbert Simonis

HAMSTRINGS

The hamstrings are a group of muscles at the rear of the upper leg.
They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.
They’re made up of a long head and a short head.

Back Muscles Explained

The back includes some of the most massive and functionally important muscles in your entire body.

Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms.

Because the back is so big, It’s made up of multiple muscle groups that you should be familiar with.

5 Inspiring Action Verbs That Can Change Your Life

5 Inspiring Action Verbs That Can Change Your Life

If you're having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired and get you out of your rut. We've all been stuck in that place where things just don't seem to go forward. We have trouble getting...

5 Emotions That Could Be Stopping You From Living Your Dreams

5 Emotions That Could Be Stopping You From Living Your Dreams

Hurtful memories can stifle your development and growth. How do we break through this insidious mental conditioning? How do we grow and develop beyond hurtful episodes that bury themselves in our subconscious and influence our lives? How do we change and grow so that...

5 Easy Steps To Accomplishing Any Goal

5 Easy Steps To Accomplishing Any Goal

Accomplishing Any Goal is just 5 Easy Steps away: 1. Establish a definite date Set your goals in reverse. Pick a date of completion and work backward. Ex. Set a goal for the end of the month and then set short term goals for each day through the end of the month. This...