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Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor.
Which is why they’re often abbreviated as pecs.
This muscle group spreads across from your shoulders to the breast bone.
The pectoralis major Is as you might have guessed the bigger of the two and helps flex the shoulder joint, while moving your arm toward and across the chest.

BCAA’s

BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms.

Triceps Explained

Unlike the biceps the triceps are often overlooked by many beginners.
That’s a shame because they make up about two thirds of the upper arm.
So bigger triceps actually benefit your arm size more than bigger biceps.
As you might expect due to the name,TRI it’s a 3-headed muscle group, with a long head, a lateral head and a medial head.

4 Common Muscle Growth Myths Debunked

A good introduction to muscle growth is to first talk about what not to do. In this video I want to talk about the biggest muscle growth myths and why they're false  No matter where you live or where you train with you've probably...