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Norbert Simonis
Chest Muscles Explained
Your chest muscle is made up of the pectoralis major and the pectoralis minor.
Which is why they’re often abbreviated as pecs.
This muscle group spreads across from your shoulders to the breast bone.
The pectoralis major Is as you might have guessed the bigger of the two and helps flex the shoulder joint, while moving your arm toward and across the chest.
Top 3 Beginner Supplements
We all know that supplements can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster. Unfortunately with so many different supplements on the market It can be difficult to choose the right ones.
Keto diet for beginners
You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will...
BCAA’s
BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms.
10 MOST Likely Industries That Can make YOU a BILLIONAIRE
I know that you goys are ambitious people and I’m sure that some of you are planning how one day you’ll be able to afford luxuries like your own private jet or super-yacht. Or employing a full-time housing staff, and maybe even buying a sports team for good measure....