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Nutrition

The Perfect Post Workout Meal

OK now that you know what to eat before your workout.

Let’s see what’s best after your workout.

Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your workout.

Specifically the goal of the post workout meal is to accomplish the following:

Replenish muscle glycogen that was depleted during a workout.

Reduce muscle protein breakdown caused by exercise.

Increase muscle protein synthesis.

Reduce muscle soreness and fatigue.

Enhance overall recovery.

And reduce cortisol levels.

How can you achieve this?

By giving your body the same exact macro nutrients that you did in the pre workout meal!

Carbs and protein.

🥑 HOW KETO WORKS 🔥

In this video you will get to understand the foundation of how a keto diet works. Understanding this will make it much simpler to make it work for you. A keto diet basically turns you into a fat-burning machine, making it very easy to lose excess weight, stay satiated for long periods, control your blood sugar and reverse many common health issues. Watch the full video….

🥑 What is Keto❓

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

The Perfect Pre Workout Meal

Once you know you’re getting all of your total macros right for the day.

Both your pre and post workout meal are the most important meals of the day.

And not your breakfast like many people believe.

Let’s first talk about pre workout nutrition.

Its main function is to fuel the workout itself and maximize your performance throughout.

Sounds simple right.

That’s because it is.

Unfortunately the fitness world has really overall complicated this and many gurus will sell you super specific recommendations or products that really don’t make a difference.

Let’s now cut through all of this nonsense and figure out exactly what you should be eating before your workout.

Like I said before this meal is meant to fuel your workout.

Adjusting Your Diet For Weight Loss

Now that you know how to bulk let’s look at the perfect cutting diet.

The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat.

The former is a lot easier than the latter.

If you cut your calorie intake in half today you would definitely lose a lot of weight fast.

However much of that loss would also consist of lean muscle mass which you don’t want.

Now the science behind weight loss is pretty straightforward.

It’s calories in versus calories out.

This means that how much you eat will be a lot more important than what you eat.

Unfortunately the rules for losing body fat are a little more complicated.

What Is a Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.