The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.
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Norbert Simonis
Shoulder Muscles Explained
Your shoulder is made up of about eight individual muscles but the biggest and most important are the deltoids.
This is a large triangle shaped muscle with three muscle heads.
The front deltoids, the side deltoids and the rear deltoids.
The Perfect Pre Workout Meal
Once you know you’re getting all of your total macros right for the day.
Both your pre and post workout meal are the most important meals of the day.
And not your breakfast like many people believe.
Let’s first talk about pre workout nutrition.
Its main function is to fuel the workout itself and maximize your performance throughout.
Sounds simple right.
That’s because it is.
Unfortunately the fitness world has really overall complicated this and many gurus will sell you super specific recommendations or products that really don’t make a difference.
Let’s now cut through all of this nonsense and figure out exactly what you should be eating before your workout.
Like I said before this meal is meant to fuel your workout.
Adjusting Your Diet For Weight Loss
Now that you know how to bulk let’s look at the perfect cutting diet.
The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat.
The former is a lot easier than the latter.
If you cut your calorie intake in half today you would definitely lose a lot of weight fast.
However much of that loss would also consist of lean muscle mass which you don’t want.
Now the science behind weight loss is pretty straightforward.
It’s calories in versus calories out.
This means that how much you eat will be a lot more important than what you eat.
Unfortunately the rules for losing body fat are a little more complicated.
What Is a Ketogenic Diet
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Most Common Beginner Mistakes And How To Avoid Them
In this lesson I want to go over the most common beginner mistakes, that will keep you from building muscle and getting in shape.
It’s important that you learn to identify these mistakes because they can cost you months of hard work and no results.
From my experience I can say that whenever beginners don’t reach their fitness goals, the problem is not a lack of motivation.
Most of the time what holds them back is making these few mistakes that have a big negative impact on their training.
I will now go over them one by one and explain what you should do to avoid them.
The number one beginner mistake is not following a structured workout program.
I can guarantee you that doing some random exercises without any strategy will bring you little, to no results.