Weight Loss

Now that you know how to bulk let’s look at the perfect cutting diet.

The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat.

The former is a lot easier than the latter.

If you cut your calorie intake in half today you would definitely lose a lot of weight fast.

However much of that loss would also consist of lean muscle mass which you don’t want.

Now the science behind weight loss is pretty straightforward.

It’s calories in versus calories out.

This means that how much you eat will be a lot more important than what you eat.

Unfortunately the rules for losing body fat are a little more complicated.