In this lesson I want to go over the most common beginner mistakes, that will keep you from building muscle and getting in shape.
It’s important that you learn to identify these mistakes because they can cost you months of hard work and no results.
From my experience I can say that whenever beginners don’t reach their fitness goals, the problem is not a lack of motivation.
Most of the time what holds them back is making these few mistakes that have a big negative impact on their training.
I will now go over them one by one and explain what you should do to avoid them.
The number one beginner mistake is not following a structured workout program.
I can guarantee you that doing some random exercises without any strategy will bring you little, to no results.