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There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week most people experience it especially on days 2 to 5.
What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how much to eat. And you will see that it’s all surprisingly simple.
All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going and what you are trying to achieve.
OK now that you know what to eat before your workout.
Let’s see what’s best after your workout.
Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your workout.
Specifically the goal of the post workout meal is to accomplish the following:
Replenish muscle glycogen that was depleted during a workout.
Reduce muscle protein breakdown caused by exercise.
Increase muscle protein synthesis.
Reduce muscle soreness and fatigue.
Enhance overall recovery.
And reduce cortisol levels.
How can you achieve this?
By giving your body the same exact macro nutrients that you did in the pre workout meal!
Carbs and protein.