Latest News

🥑 What is Keto❓

by | 28 February, 2021 | Nutrition | 0 comments

Keto Diet by Norbert Simonis

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

What is Keto diet?

The ketogenic diet is a very low-carb, high-fat diet. 

To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. 

This reduction in carbs puts your body into a metabolic state called ketosis. 

When this happens, your body becomes incredibly efficient at burning fat for energy. 

Ketogenic diet can cause massive reductions in blood sugar, insulin levels and help with weight loss.

Benefits of keto diet:

  • Weight loss
  • Reduced blood pressure
  • Slower ageing process
  • Improved sleep and mood
  • Increased energy efficiency

The Future of Fitness, Best Fitness System in the world! Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! Learn What It Takes to Climb the Ladder … Step by Step Better!

 

Norbert Simonis

CEO & Founder, BODY TIME

Related Posts

You might be also interested in

HAMSTRINGS

The hamstrings are a group of muscles at the rear of the upper leg.
They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.
They’re made up of a long head and a short head.

Back Muscles Explained

The back includes some of the most massive and functionally important muscles in your entire body.

Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms.

Because the back is so big, It’s made up of multiple muscle groups that you should be familiar with.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *