Latest News

🥑 What is Keto❓

by | 28 February, 2021 | Nutrition | 0 comments

Keto Diet by Norbert Simonis

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

What is Keto diet?

The ketogenic diet is a very low-carb, high-fat diet. 

To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. 

This reduction in carbs puts your body into a metabolic state called ketosis. 

When this happens, your body becomes incredibly efficient at burning fat for energy. 

Ketogenic diet can cause massive reductions in blood sugar, insulin levels and help with weight loss.

Benefits of keto diet:

  • Weight loss
  • Reduced blood pressure
  • Slower ageing process
  • Improved sleep and mood
  • Increased energy efficiency

The Future of Fitness, Best Fitness System in the world! Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! Learn What It Takes to Climb the Ladder … Step by Step Better!

 

Norbert Simonis

CEO & Founder, BODY TIME

Related Posts

You might be also interested in

16 best sales training Programs

16 best sales training Programs

There are many different sales training programs available, and the best one for you will depend on your specific needs and goals. Some popular options include: Sandler Training: Sandler Training offers a comprehensive sales training program that focuses on building...

How to hire and where to find good sales people

How to hire and where to find good sales people

Hiring good salespeople involves a combination of recruiting, interviewing, and assessing candidates. Here are some steps you can take to find and hire quality salespeople: Develop a clear job description that outlines the specific responsibilities, qualifications,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *