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🥑 What is Keto❓

by | 28 February, 2021 | Nutrition | 0 comments

Keto Diet by Norbert Simonis

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

What is Keto diet?

The ketogenic diet is a very low-carb, high-fat diet. 

To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. 

This reduction in carbs puts your body into a metabolic state called ketosis. 

When this happens, your body becomes incredibly efficient at burning fat for energy. 

Ketogenic diet can cause massive reductions in blood sugar, insulin levels and help with weight loss.

Benefits of keto diet:

  • Weight loss
  • Reduced blood pressure
  • Slower ageing process
  • Improved sleep and mood
  • Increased energy efficiency

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Norbert Simonis

CEO & Founder, BODY TIME

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🥑 HOW KETO WORKS 🔥

In this video you will get to understand the foundation of how a keto diet works. Understanding this will make it much simpler to make it work for you. A keto diet basically turns you into a fat-burning machine, making it very easy to lose excess weight, stay satiated for long periods, control your blood sugar and reverse many common health issues. Watch the full video….

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