Latest News

Abdominal Muscles Explained

by | 15 March, 2021 | Fitness | 0 comments

THE COACH PERSONAL TRAINING by Norbert Simonis

Because of the popularity of six pack abs the abdominal muscles are probably the most well-known muscle group out there.

While there are several muscle groups within the abdominals such as external and internal obliques or transversus abdominis, the rectus abdominis muscle is the one that gives you the six pack lock.

With that said ABS needs almost no targeted work at all.

If you already do heavy compound exercises your core strength will improve and your ab-muscles will grow.

The reason they don’t show on most people is not their size but the big layer of belly fat covering them.

So if you want your abs to pop you should invest most of your energy into the right diet instead of some belly blaster workout, with hundreds of crunches and sit ups.

Now that doesn’t mean ab exercises are a complete waste of time though.

It just means that one or two weighted ab exercises along with heavy compound movements will be more than enough to develop strong abs.

Good examples include weighted cable crunches, the ab machine, weight and leg raises or when you’re weaker knee raises.

The Future of Fitness, Best Fitness System in the world! Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! Learn What It Takes to Climb the Ladder … Step by Step Better!

 

Norbert Simonis

CEO & Founder, BODY TIME

Related Posts

You might be also interested in

Basic Salary Or commission? What is the better?

Basic Salary Or commission? What is the better?

There are various types of jobs that can have either a basic salary or a commission-based structure. The choice between the two depends on your personal preferences, skills, and career goals. Let's explore each option: There are various types of jobs that can have...

What to say that people can’t say no

What to say that people can’t say no

While there is no guaranteed phrase or statement that can make people unable to say no, there are certain approaches that can increase the likelihood of getting a positive response or agreement from others. Here are some strategies to consider: While there is no...

iBody EMS Training Dry Suit

iBody EMS Training Dry Suit

Introducing iBody from Body Time - a cutting-edge fitness solution designed to help you get fit easy and fast, from the comfort of your own home or anywhere, anytime. Our products use electrical muscle stimulation (EMS) technology to provide a full-body workout that...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *