Dear valued customers,
As a fitness enthusiast and the CEO of BODY TIME, I’m often asked about the best way to achieve fitness goals. It’s a question with a straightforward answer: it all comes down to how motivated and experienced you are in reaching your goals. Here’s what I mean.
There’s no magic device, gym, or equipment that can single-handedly transform your body without your effort and proper usage. Whether it’s EMS technology, a high-tech gym machine, or a simple set of weights, the equipment itself has the potential to deliver results. However, the real factor in achieving those results lies in how you train.
Two Paths to Fitness Success
If you’re someone with strong self-motivation, knowledge, and experience, you might be able to use gym equipment effectively on your own. You know how to stay consistent, push yourself, and create a training plan that works for your goals. In this case, the equipment becomes a powerful tool in your hands.
But if you find it challenging to stay motivated or you’re unsure how to train properly, it’s time to consider a second option: working with a personal trainer.
Why Work with a Personal Trainer?
A personal trainer can guide you through the right exercises, ensure your form is correct, and most importantly, keep you motivated. It’s not just about showing up at the gym or turning on an EMS device—it’s about having someone by your side who knows how to push you, inspire you, and make sure you’re on the fastest path to your goals.
However, not all trainers are created equal. That’s why I recommend this simple approach:
- Request a Free Session: Many personal trainers offer a complimentary session to help you understand their style and approach. Take advantage of this opportunity.
- Assess Their Motivation and Expertise: During the session, pay attention to how the trainer motivates you. Do they make you feel confident? Do they seem experienced and knowledgeable about fitness techniques?
- Trust Your Gut Feeling: At the end of the session, ask yourself: Do I feel like I can achieve results with this trainer? If the answer is yes, then you’ve likely found someone who can help you succeed.
The Right Choice for YOU
Remember, achieving fitness goals isn’t about the equipment—it’s about having the right guidance and the right mindset. If you’re motivated and experienced, you can create your success with the tools available to you. But if you need that extra push, don’t hesitate to seek out a personal trainer who fits your needs and inspires you to become your best self.
At BODY TIME, we’re here to support you every step of the way. Whether it’s finding the right trainer, exploring innovative fitness solutions, or simply offering advice, your success is our mission.
Stay focused, stay motivated, and make every step count.
Yours in health and fitness,
Norbert Simonis
CEO & Founder, BODY TIME
