Latest News

HAMSTRINGS

by | 30 September, 2021 | Fitness | 0 comments

THE COACH PERSONAL TRAINING by Norbert Simonis

The hamstrings are a group of muscles at the rear of the upper leg.

They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.

They’re made up of a long head and a short head.

The long head attaches to the back of the lower hip bone, while the shorthead attaches to the femur.

Unfortunately the hamstrings are often overlooked because training them is somehow tedious and often feels unnatural.

But training only your quads and not your hamstrings increases your risk of injury, which is why they should get some attention in your workout.

The best way to achieve this is through heavy deadlifts and or Romanian deadlifts.

Both exercises require a lot of training to be mastered.

So make sure you get used to them before hitting the big weights.

If you need to isolate the hamstrings for whatever reason.

The best exercise would be leg curls.

But like I said before most people hate them because they feel really awkward.

That’s why I would stick to deadlifts if that’s the case for you.

The Future of Fitness, Best Fitness System in the world! Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! Learn What It Takes to Climb the Ladder … Step by Step Better!

 

Norbert Simonis

CEO & Founder, BODY TIME

Related Posts

You might be also interested in

16 best sales training Programs

16 best sales training Programs

There are many different sales training programs available, and the best one for you will depend on your specific needs and goals. Some popular options include: Sandler Training: Sandler Training offers a comprehensive sales training program that focuses on building...

How to hire and where to find good sales people

How to hire and where to find good sales people

Hiring good salespeople involves a combination of recruiting, interviewing, and assessing candidates. Here are some steps you can take to find and hire quality salespeople: Develop a clear job description that outlines the specific responsibilities, qualifications,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *