The HCG (human chorionic gonadotropin) diet is a weight loss program that combines a very low-calorie diet with HCG hormone supplements. While there are different variations, here is a general guide on how to follow the HCG diet:
1. Consult with a healthcare professional: Before starting any diet or weight loss program, it’s essential to consult with a healthcare professional, preferably a registered dietitian or a doctor who can provide guidance based on your specific needs and health condition.
2. Research HCG diet protocols: Familiarize yourself with the different HCG protocols, as there are variations in dosages, durations, and permissible foods. Some protocols suggest injecting HCG hormone, while others may recommend oral drops or pellets.
3. Obtain HCG hormone: Get a prescription or purchase HCG hormone from a reputable source and ensure that it is obtained legally and safely.
4. Follow the low-calorie diet plan: The HCG diet typically consists of two main phases: the loading phase and the low-calorie phase.
a. Loading Phase: This phase lasts for a couple of days and involves consuming high-calorie, high-fat foods. The purpose is to restore fat reserves in the body before starting the low-calorie phase.
b. Low-Calorie Phase: This is the main phase where you will adhere to a very low-calorie diet (usually around 500-800 calories) while taking the HCG hormone. The duration of this phase can vary but typically lasts between three and six weeks.
5. Food restrictions: During the low-calorie phase, the diet primarily consists of lean proteins (such as chicken, fish, and tofu), non-starchy vegetables (such as broccoli, spinach, and cucumbers), a small number of fruits, and minimal carbohydrates and fats. It’s essential to follow the specific food list recommended by your healthcare professional or the HCG protocol you are following.
6. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. It’s recommended to drink at least 8 cups (64 ounces) per day, if not more.
7. Monitor progress: Regularly track your weight loss progress while on the HCG diet. Keep a record of your measurements, weight, and any other relevant details to monitor your progress effectively.
8. Follow-up care: After completing the prescribed HCG diet protocol, it is crucial to transition to a healthy and sustainable eating plan. Work with a healthcare professional or registered dietitian to develop a long-term plan for weight maintenance and healthy eating.
Remember, the HCG diet may not be suitable for everyone, and research on its effectiveness and safety is limited. Always consult with a healthcare professional before starting any diet or weight loss program.
P.S me personally never tried it since I’m focusing on maintaining a healthy lifestyle more than 4 decades now.